I used to be in a meditation group where one or two members regularly fell asleep. In my judgy way I thought this was a fairly lazy way to "meditate".
Oh, Ego! You've gone and done it again!
But in my defense, when Karen came and gently rubbed my shoulder during a restorative pose today, I don't think I was totally asleep. (Unless I had been snoring, which she was too kind to mention.) I just felt like I was floating on a most relaxing sea of deep meditation -- a lucid dream of pure bliss.
Yes, it's true that all of the other students had rearranged themselves into a new posture, which I had not seemed to hear the instructions for doing, but that's because of my advanced ability to go deep! I don't need to always be cognizant of the material world. I travel. I move into new and higher realms of consciousness. I'm advanced, I tell ya!
Or I might have just been asleep. Sorry.
Namaste, donnajurene
Photo Credit: Pixabay.com
I (heart) you!
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