WORRIED ABOUT BEGINNERS

I've written about being a beginner yogi before, but every time I meet a newbie in class I am reminded of how awkward and uncomfortable I was when I started.  I see that same look of insecurity on some faces around me as they puzzle their way through setting up their spaces -- rolling out the mat, gathering props (or not...what is all the stuff for anyway?), and trying to figure out the pretzel poses the teacher is leading us through.  It can all be a little intimidating.

I always want to say...

"Tell the instructor ahead of time if you have any limitations or hurt-y, tight places; DON'T make it worse!"

"Go slowly; take your time."

"Do absolutely NOTHING that hurts!  You can push a little more with experience -- not on the first day or week or month!"

"Ask questions; watch the instructor and watch those in class who are more experienced."

"Pay attention to proper alignment if you can; a straight spine and a sucked-in ab will hold you safely in any pose."

"Try a variety of teachers if your schedule allows flexibly in attendance; everyone has a different approach and focus for teaching."

"Stick with it; the benefits are amazing!"  

I always wonder about those I see once or twice and then never again.  Have they decided yoga isn't for them?  Did they get hurt?  Were they embarrassed or felt inadequate?   Before I dedicated myself to working through all those reasons for walking away, I stopped myself from yoga many times.  But something called me back.  

There are physical, emotional, and spiritual aspects to yoga that have transformed my life.  I want that for everyone.  Keep coming!  

Namaste,  donnajurene

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