Elizabeth always talks about Yoga's purpose is really to help calm the mind. I think the teacher in this video needs a bit more practice -- the fake Public Service Announcement at the end notwithstanding.
Take a look; short and funny: https://www.youtube.com/watch?v=BH0l4FlZT-A
And now you have a little glimpse into my sometimes irreverent sense of humor. ©
Namaste, donnajurene
Photo Credit: Pixabay.com
Namaste, donnajurene
Photo Credit: Pixabay.com
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